1d • Check-In's
Week 9 Day 4 Thursday
Daily 10 yes
Hydration Yes
Protein Yes goal is 80 or day
Strength Yes 2/2 done for week
Mobility Yes 4/3 for week
Mindfulness Yes 4/5 for week
Reading Yes 4/5 for week
Screen Control No
Sleep No
Busy morning, crashed this afternoon! Started doing short tai chi videos for mindfulness. Very relaxing. Calming background music allows mind to focus!
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Week 9 Day 4 Thursday
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