6d • Check-In's
Week 8 Day 6 repeat Saturday
Daily 10 Yes
Hydration Yes
Protein Yes. Goal is 80 GR
Strength No 2/2 done for week
Mobility Yes 6/6. Done this week
Mindfulness Yes 6/5 done for week
Reading. Yes. 6/6. Done the week
Screen boundary Yes. 5/5 done this week
Stayed pretty active working outside. Looking forward to a day of rest tomorrow 😀
2
1 comment
Week 8 Day 6 repeat Saturday
powered by
skool.com/13-week-evolution-8193
The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.
Suggested communities
Powered by