3d • Check-In's
Week 9 Day 2 Tuesday
Daily 10 Yes
Hydration Yes
Protein Yes goal is 80 grams per day
Strength No 1/2 x per week
Mobility Yes 2/3 days
Mindfulness Yes 2/5 days per week
Reading Yes 2/5 days per week
Screen control No 1/5 or week
Sleep Win Yes no screen one hour before bed
It was a good day. Weather was beautiful. Making an effort to get outside each day to work in the yard (or drink coffee relaxing on the patio) 😀
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Week 9 Day 2 Tuesday
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