Bio: Longevity Coach: Helping older runners run Smarter, Stronger and Injury-free, so they enjoy their active running lifestyle into their 80s and 90s!

Bio: I came back to running after 4 years off and did my first marathon. I’ve found the enjoyment of running once again and hope for many of years of it.

Bio: My first dog friend, Sasha, taught me how to run when I was 23 years old. Thanks to Sasha I have loved running for the past 40 + years.