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21 DAY SHRED
219 members • $27/m
4 contributions to 21 DAY SHRED
Apr '25 •
Smoothie Macros
TCF team - any chance we can have a macro list tied to the smoothies pleeeeeease? 😊
0 likes • Apr '25
Also berry parfait and pb cup lite please
Feb '25 •
Caffeine
Hiii. Now that we’re past day 14 is caffeine (coffee) back on the table? Whats the recommendation? Is it coffee itself that’s hard on your gut health or the caffeine?
0 likes • Feb '25
Thank you. Recommendation for what I can put in my coffee during this challenge? @Adthra Bahi
Feb '25 •
Sunday check-in
- My weight is: TBD doing inbody tomorrow - My biggest win was: getting 4 workouts in, no coffee, making healthy choices for my meals - My biggest struggle was: date night cocktails (one night), few food slips (but not too bad) - My next workout is on: Monday (tomorrow)
Jan '25 •
Week 1 Sunday Questions Checkin
- My biggest win was: Getting 4 good workouts in (need to get to 5) - My biggest struggle was: No coffee, getting to the gym 4x - My next workout is on: Mon (tomorrow) - My weight is: 174 lbs
0 likes • Jan '25
Sorry meant to add yesterday (sorry for the scribbles I’ll make it more legible next week).
0 likes • Jan '25
Food goal for this week @Andre Kzirian - 3 meals every day, protein shake every day (I missed Sunday), stick to the grocery list exactly (only had a few minor slips). I see many people are doing 2 protein snacks (shake and bar), should I be doing that?
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@kara-gibson-1341
Getting my fitness journey back on track one movement at a time.
Active 11d ago
Joined Oct 21, 2024
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