Went to the gym and just did an around the world workout on machines for 30-40 minutes. I promise to sleep early tonight.

I got a great question about whole milk and what counts as a recommended serving size. First, clarify your goal. - If you're at a healthy weight or aiming to build muscle, whole milk can be a solid option. It’s nutrient-dense and provides about 8g of fat per 8 oz serving, which aligns with the typical “thumb-size” fat portion per meal (like ¼ of an avocado). It doesn’t have to live in the “20% treat” category—it’s more of a middle-ground food when portioned well. - If your goal is fat loss, consider the calorie density. You might still enjoy whole milk, just in smaller portions, or you can swap for 1% or 2% milk to reduce overall fat and calories without losing satiety or taste.

I just had some fried chicken tonight

Wow!! This was so easy and everyone is enjoying it! We topped it with avocado and cheese. I sprinkled mine with hemp hearts too. Sooo good. Thank you for this recipe, Alyssa!!

Hey Alyssa.... Any advice for alternatives to the split squats? I just couldn't do the due to knee pain. I can do regular squats and the wall sit just fine.... But lunges kill my knees. I had knee problems in the past and assume the pain is because I need to strengthen those muscles.... But wondering what I can do for now instead of the split squats.