Really happy that I am investing in a trainer... I find it makes me suck it up and keep going during workouts. Did arms today, did a meal prep breakfast wrap and managed to get protien at all my meals. Thanks for the call tonight Alyssa.... It was really motivating to participate!

What’s one thing you want help with this week? (Your input helps everyone else too!)

Day 2 I focused on trying to get enough protien in and eating enough throughout the day. Day 3, ate one of my meal prep breakfast scrambles, worked out with the trainer.... It was a leg day, and had a quiche for lunch. My friend was a good accountability partner and talked me out of the lilikoi croissant. It's my son's birthday today so might have a treat tonight.

I have been so bad at posting.... But had my first session with the personal trainer. It was hard but glad I did it. She pushed me to go hard! Had 3 meals with protien. I made the turkey chili on Sunday so had that for lunch. Went rock climbing with the boys. Our friend gave us a free month pass so we will probably go at least once a week. It was hard but will likely get easier as I get stronger! Not sore yet.... But may start feeling it later today.

Hey Alyssa.... Any advice for alternatives to the split squats? I just couldn't do the due to knee pain. I can do regular squats and the wall sit just fine.... But lunges kill my knees. I had knee problems in the past and assume the pain is because I need to strengthen those muscles.... But wondering what I can do for now instead of the split squats.