Really good question @Lynn Beck . I’ve told my husband and 2 daughters that are living with me. They are used to me doing things like this and Scott may join me. Having young adults as kids is helpful. Although I do need to keep reminding them that I am not eating. If I had done this when the kids were young - I would explain it in simple terms. Teenage girls - where there is so much trouble around body image warning etc - I’m not sure how I’d handle it. I would not want to encourage an unhealthy relationship with food.

Been thinking about this and there are two things that stand out to me in terms of what I want to get out of this gut health challenge - vitality and clarity. My health has been absolutely appalling this year - never been so crook and I just know it’s linked to bad gut health and not being able to sleep properly. Peri-menopause is kicking my butt. I have zero energy, passion or enthusiasm for anything. I just ‘deal’ with the daily grind. So I am soooooooo looking forward to creating space which will lead to clarity and then vitality. Bring it on!!!

LAC & YHC - Happy to be back!! For sure. Just awesome to be reconnecting with this amazing space and people. Thank you for the timely invite!

Me too. Following.