Congrats. me too. Way to go. Notice what it feels like to take the burden off your system. The burden of too much to process. ___ Take a moment to brag in the comments.

I want to share something with you that I have been into for about a month that’s been super effective for my overall energy flow, release of knots in my abdomen, adhesions all over my body, lymphatic drainage, deep sleep and so much more. As a somatic therapist myself with the depth of understanding of the breath distortions and how our unconscious beliefs, emotional blockages show up as physical dis-ease, I really appreciate this approach that starts with proper breathing and uses a tool and guided sequences for working with the whole body to open flow of energy. I’ve used all kinds of tools like yoga tune-up balls, different densities of rollers, melt method, you name it and I have to say that using these wooden blocks that mimic the density of our bones is one of the best! Anyone else in this community is into it as much as I am? Check out block therapy if you are curious: https://blocktherapy.com

I am excited to have found this community. Looking forward to learning more. Willing to do whatever it takes to begin my 60’s with continued radiant health and vitality.

Hi Cate. I first heard your name at a Panchakarma retreat at Blue Sage Ayurveda. I was there with Katie Silcox. I had no idea who she was when we met. I have been healthy my entire life however I have experience bloating and am finding it harder to maintain my weight as I am getting older. I will be 60 next month. I have a doctors appointment next week and I am wondering if there is anything specifically I should request in terms of tests. In November I am going to India for a month and I am going to ask about ear patches for air sickness.

How are you letting people in your household know your intention and goal for this week’s challenge? Curious how you’re bringing others in—or if that feels tricky for you too. Any tips or ways that are working for you?