@Beverly Lawrence Here is the link to the source from Apr 8 • Ask Cate Anything Today's Detox Links

@Tarna Fuller yay to evolution! Similar here where our cookbooks are more ayurvedic and plant-based. Architecting the food ideas has helped a lot.

@Meera Ormea It's fascinating to notice how others in the household can affect our emotional state. I'm realizing my feeling is one of disappointment because of there not being an exchange of shared interest. Will look into seeing where this disappointment is coming from since we can only change ourselves and only model the way for others rather than change them.

@Elena Kirschner Check out the Bonus section in the classroom for the ebook.

I never considered myself a person with bad breath, until my 9 year-old brought it up. Thankful for the challenge being next week!

@Karen Jacob Great idea! I have some cabbage that can get fermented.

@Yulia Azriel Are the tasks in your Google doc mostly one-offs, or are some tied to bigger goals or rhythms? Knowing what repeats vs. what’s a one-and-done can help shape what kind of system can support you. Are you using a digital calendar? I’ve found that blocking time on the calendar and linking to the task details (in ClickUp, Google Docs, or even a simple note) helps anchor the work without overwhelming the flow. @Cate Stillman also talks about Ideal Calendar in her book, Master of You: the book (Amazon + Audible) in Chapter 7: Air: Master of Time. It’s about intentionally designing how you spend your time. Your organization project (emails, files, tax stuff) sounds perfect to map out gently over a few weeks. Just a little structure can go a long way in creating ease. And for meals—do you already have a rhythm? We plan Sundays—peek at the week, scan our seasonal favorites, jot down a loose plan, and shop. It’s simple, consistent, and holds us steady.

@Yulia Azriel How are you doing in regards to organizing digital and physical items? Are you decluttering as you go? How is meal planning going?