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3 contributions to Strength2Go!
5d •
Biggest Limiter
Right now, what feels like the biggest limiter in your training; fitness(endurance), strength, time, recovery, or maybe it's something else entirely? Why?
0 likes • 4d
@Jeff Boyer primarily a strength plan to fit my triathlon training. I’ve been getting my miles in, but the strength side is where I struggle.
0 likes • 4d
@Jeff Boyer not as much the time constraint as it is knowing what and how to do it. I did high school and college sports with strength programs involved and we always had a sheet to go off of. It would have the different lifts for the days, the reps for the days, and suggested weight based off your max lifts. Now I don’t have anything like that or really a solid game plan to attack when I do hit the weights.
17d •
Weekly Strength training
Team, how often are you currently strength training? When do you feel it helps you the most, off-season, early build, in season maintenance, or do you feel it helps at all? Drop your answer + why you think so. There's no wrong answers...
1 like • 16d
I may have the only wrong answer here, but I primarily lift when I start to feel an injury coming on. I know it’s not a good thought process, but I tend to focus more on my running than on my strength. Once I feel like something is off, I’ve found that strength training tends to alleviate the on coming problem. Here lately I’ve tried more to be proactive and sprinkle in 1-2 strength sessions a week to keep up with things.
1 like • 16d
@Jeff Boyer I appreciate the response. I actually have more of a strength background than running background. I think that’s why I’ve primarily focused on the running is because I know I need to improve it. I have since realized that strength plays more into it than people think.
Oct '25 •
Welcome!
Hey, I’m Jeff, triathlon coach, strength & conditioning coach, and founder of Strength2Go! If you’re here, you already know strength isn’t optional, it’s the key to faster racing, fewer injuries, and a longer career in this sport. Here’s what to do next (takes less than 5 minutes): 1. 🎥 Watch the short video. 2. 🧩 Complete your “First 6 Moves” Self-Assessment in the Classroom. Click on the photo there to start. 3. 💬 Introduce yourself in #introductions. Share your name, next race, and what you most want to improve (strength, stability, mobility, or mindset). 4. ⚡ Comment with one word describing how you want to feel this season. Confident, Powerful, Unstoppable? We’re building a team that trains smart, supports each other, and gets results.Welcome to Strength2Go! Let’s get stronger together. 💪🔥
1 like • 22d
Unbreakable!
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