Jan 21 • General discussion
Weekly Strength training
Team, how often are you currently strength training? When do you feel it helps you the most, off-season, early build, in season maintenance, or do you feel it helps at all? Drop your answer + why you think so. There's no wrong answers...
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Weekly Strength training
skool.com/strength2go-4262
A Strength Training System that fits your tri training in 30 min or less! Improve performance and reduce injury risk, training smarter, not harder!
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