Happy Friday Team! 🎉 Last weekend of November… which means DECEMBER 1st is on Monday!! 🎄 To kick off the Christmas period, we’re launching a December Step Challenge for the whole month with two flexible challenges to choose from: Option 1 - Merry Movers > goal of 350,000 steps throughout the month Option 2 - Holiday Hustlers (Runners only!) For those wanting an extra push… goal is still 350,000 but running steps DO NOT count. All steps must be from walking only to burn those extra cals🚶‍♂️⚡ Who’s joining us to stay active, burn calories and head into Christmas feeling amazing?! Comment below whether you are a MERRY MOVER or a HOLIDAY HUSTLER to lock in your challenge🎅💪👟 Bonus: If you’re taking part, please tag us in your Instagram stories using the image below! 📸 @eljohnsonfitness @simonjohnsonfitness @jjsthecoach @james.pace.coaching

I'd be curious to know how people deal with a bad week and is it really a bad week or am I just overthinking? ⚫️ I didn't log my meals consistently. ⚫️ I didn't complete all my planned exercises. Despite this- ✅I still lost weight over the last week. ✅I've noticed that I can now get into the 5th notch along when fastening my work jeans belt, before I started my health journey I was struggling to fasten it on the 3rd notch. ✅Started a YouTube vlog on my weight loss journey in the hopes to inspire others as well as be accountable myself. I think it's easy to focus on the negatives but the reality is, bad weeks do happen and despite that there's still going to be positives. It's about finding them and focussing on them rather than dwelling. I've been in my head that I'd not done great the past week but looking back it's not been as bad as I thought. I just wish I could snap out of the thought process easier. Any tips or tricks would be appreciated 💪🏻🙌🏻.

Let’s settle the debate it’s 100% mince pies and I won’t be suede on this! 😂

Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊