Beets, pumpkin seeds, arugula, pumpkin seeds, cherry tomatoes, carrots, cuc, green onions, olive oil and ACV 👊. Soon we are moving into the stews!

@Jill Hillhouse 🌱 🌱 😀

What is healthier? White potatoes, Sweet Potatoes or rice (brown or white). I'm seeing potatoes about the same calories, but sweet potatoes much higher in sodium and sugars. Rice highest in carbs, but about 4g of protein. Wow so confusing. I ask to combine with vegetables and a lean meat for a bowl. Thoughts?

Ground beef with organs, carrots, onion, garlic and parsley, topped with some whipped up cauliflower topping. Even better the next day 😋

We had a great wellness meeting today discussing a Mindset of Youth and all things "Opti-Aging". Here is a list of the key nutrients we discussed for quality longevity. Are you taking any of these? What's your score out of 10? 1. Creatine: My absolutely favourite. Creatine promotes a pro-energy state in your brain and is especially supportive in the perimenopause and menopause/andropause time period. Boosts energy, muscle strength, cognitive function, metabolism, and more. We all want to stay sharp and strong as we age! 2. Vitamin D: Let us count the ways Vitamin D supports quality longevity! From bone health, to immune function, cardiovascular health, mood regulation and even anti-inflammatory action. Shine bright at every stage of life! 3. Melatonin: A potent antioxidant that also enhances sleep quality, regulates circadian rhythms, is breast cancer preventative, and even clears your brown spots on skin! (melasma). 4. Omega-3s: Key anti-inflammatory support for body, brain, heart, and joints. 5. Magnesium: Calm your mind, relax your muscles, and support hundreds of biochemical reactions in your body. Keep the spark of vitality alive with magnesium! 6. Collagen: Maintain youthful skin, joint flexibility, and connective tissue health with this essential protein. Glow from the inside out. 7. Mushrooms (Reishi, Lion's Mane, Cordyceps): Boost immunity, brain function, and vitality with the power of medicinal mushrooms. Thrive with nature's superfoods! 8. Resveratrol: Activate longevity genes, protect against oxidative stress, and support heart health with this potent antioxidant. Sip on the elixir of youth! 9. N-acetylcysteine (NAC): Enhance cellular detoxification, liver function, and antioxidant defense with this precursor to glutathione. Detoxify and rejuvenate from the inside out. *NAC is a precursor to Glutathione. 10. Glutathione: The MASTER atioxidant that supports detoxification, immune function, and cellular repair. Elevate your wellness and vitality to new heights ---> HIGHER HEALTH!