I’m noticing my blood sugar rises from about 5.5 to 6.5 between 3 a.m. and 7 a.m., and then increases another 0.5 to 1.0 in the first couple of hours after I wake up. I’ve found that avoiding breakfast foods like fruit and cereal — and instead eating eggs, meat, and vegetables — helps keep my levels more stable. About an hour later, I can eat fruit without causing a spike.

“In 2026, I choose to rise, Stronger heart, clearer mind, brighter eyes. One good habit, day by day, Health grows quietly along the way.”

Hi Everyone, I am back from a wonderful vacation celebrating a milestone birthday and now it's time to kick our glucose savvy-ness into high gear! Over the past 14 days, one of our community members ran a continuous glucose monitor and the results were incredibly insightful. Here’s what we observed: ✅ 98% Time in Range (3.9–10 mmol/L) ✅ Average glucose: 5.6 mmol/L ✅ GMI (estimated A1c): 5.7% *we are working towards 5.4 ✅ Very low glucose variability (14.6%) ✅ No significant highs, even after higher-carb meals or indulgences 👏 This is textbook glucose control and a beautiful example of what glucose mastery looks like in real life. Balanced energy, mood, and metabolism start with stable blood sugar. As a reminder, I ALWAYS like to look at fasting insulin along with a CGM to really understand eating habits for metabolism and vitality. Have you been considering wearing a CGM? Do you have any questions? Have you tested your fasting insulin?

As we head into the Canada Day long weekend, let’s take a moment to recognize the power of the season we’re in. Summer is nature’s metabolic reset button—and the perfect time to reconnect with habits that stabilize blood sugar, support insulin sensitivity, and boost energy. Think about it: ☀️Longer daylight hours = better circadian rhythm and sleep 🏃‍♀️ More natural movement = improved glucose uptake 🥗Seasonal whole foods = fiber, antioxidants, and real nourishment 🌿Time in nature = reduced cortisol, better mood, deeper breath This weekend, focus on: ☀️ Natural light exposure: Try getting sunlight in your eyes within 30 minutes of waking. This helps regulate cortisol and insulin sensitivity for the rest of the day. 💧 Hydration with minerals: Hot days and sweating can throw off electrolyte balance. Add a pinch of sea salt, lemon, or use trace mineral drops to support energy and cellular function. 🥒 Fiber-rich seasonal meals: Enjoy berries, greens, cucumbers, radishes, grilled veggies—so much goodness is in season. Fiber helps stabilize blood sugar and feed your good gut bugs. 🧘 Slow down to eat mindfully: Picnics, barbecues, and cottage weekends are chances to savor, connect, and chew well. This supports digestion and helps prevent overeating. Your challenge: Choose one intentional metabolic habit this weekend and see how it impacts your energy, cravings, or mood. What summer habit helps YOU feel your best? Let’s celebrate the long weekend by sharing what makes us feel vibrant, strong, and in sync with the season.

“This Will Strip Fat Faster Than Anything” “The Fastest Way to Alzheimer’s” “The Link Between Sugar and Cancer” A great listen! Share your A HA moments in comments below. https://open.spotify.com/episode/3zKePuWj8PEc12x3LxiX0O?si=r76gWel7RM2QtgX-nQ0mMg&context=spotify%3Ashow%3A7iQXmUT7XGuZSzAMjoNWlX