I’m noticing my blood sugar rises from about 5.5 to 6.5 between 3 a.m. and 7 a.m., and then increases another 0.5 to 1.0 in the first couple of hours after I wake up. I’ve found that avoiding breakfast foods like fruit and cereal — and instead eating eggs, meat, and vegetables — helps keep my levels more stable. About an hour later, I can eat fruit without causing a spike.

“In 2026, I choose to rise, Stronger heart, clearer mind, brighter eyes. One good habit, day by day, Health grows quietly along the way.”

Today was great, 30 minutes on treadmill at 6am. Wonderful to start the day off well. Trying something about reprogramming: brush my teeth with left hand(I'm right handed), 25 deep breathes in morning, afternoon and before bed.

Are you dancing? What are you celebrating from the week? Share time!

Hi everyone! I just finished watching a movie called “a man called otto” staring Tom hanks on Netflix. Such an incredible movie! I thought I would share because the message behind the movie is learning to live after grief, I think a lot of people who have been through any type of loss in life could definitely learn something from this film. I would associate this with mindset because i felt it was empowering.