Nutrition questions, oh my! · Glucose Mastery

Nutrition questions, oh my!

What is healthier? White potatoes, Sweet Potatoes or rice (brown or white).

I'm seeing potatoes about the same calories, but sweet potatoes much higher in sodium and sugars. Rice highest in carbs, but about 4g of protein.

Wow so confusing.

I ask to combine with vegetables and a lean meat for a bowl.

Thoughts?

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skool.com/higher-health-5776

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