May '24 • General Glucose Discussion
Nutrition questions, oh my!
What is healthier? White potatoes, Sweet Potatoes or rice (brown or white).
I'm seeing potatoes about the same calories, but sweet potatoes much higher in sodium and sugars. Rice highest in carbs, but about 4g of protein.
Wow so confusing.
I ask to combine with vegetables and a lean meat for a bowl.
Thoughts?
1
4 comments
Nutrition questions, oh my!
powered by
skool.com/higher-health-5776
Feel like your body’s not responding? This group will show you how to use any CGM to lose weight, balance energy, and feel your best.
Suggested communities
Powered by