Help me pick a time for our Hub Weekly Check in support call 👇 Which works best for you? • Monday 6pm CST • Tuesday 12pm CST • Wednesday 7pm CST • Thursday 6pm CST Comment which time works best for you. Or if none of the times work, comment None. 😉

We’re starting something simple in May. Not extreme.Not overwhelming.Not “all or nothing.” Just 30 days of showing up for yourself. WHAT THIS IS: A 30-day steps challenge built to help you: - track your steps - build consistency - create momentum - and actually follow through Because self-trust isn’t built in big moments… 👉 it’s built in small promises kept daily WHY WE’RE DOING THIS: A lot of people don’t struggle because they don’t know what to do… They struggle because they don’t stay with themselves long enough to see it through This is where we change that. WHAT YOU’LL DO: - Walk daily (your level, your pace) - Track your steps - Stay consistent for 30 days That’s it. No perfection.Just participation. HOW TO JOIN: 👉 Download the PACER app 👉 Enter Challenge Code: BN00XX8F 🏆 PRIZES 🥇 1ST PLACE — STEP SLAYER (Highest total steps in May) → FREE 6-Week Shift2Lift Program 🔥 🥈 2ND PLACE — YOUR CHOICE Pick ONE: - 1:1 Coaching Session - 3 Months Free Premium Hub Access - Becoming Hub Shirt 🖤 🥉 3RD PLACE — CONSISTENCY COUNTS → Becoming Hub Shirt 🖤 or→ 1 Month Free Premium Access ⚔️ SELF LOYALTY AWARD Not based on highest steps. Based on: - consistency - showing up - staying in it → Surprise reward WHAT THIS IS REALLY ABOUT: This isn’t about steps. This is about becoming someone who: - shows up - follows through - doesn’t disappear on themselves when it gets inconvenient 👉 WE DON’T ABANDON OURSELVES. We start May 1st. Comment “IN” when you join the Pacer challenge 👇Let’s build something you can actually trust this time ⚔️🖤

Pause Before Solving Most people try to solve the situationwhile they’re still activated. That’s why it keeps repeating. The tool is simple: Don’t solve it yet. First: - Notice what your body is doing - Take one slow inhale - Take a longer exhale - Wait 10–20 seconds That pause isn’t doing nothing. It’s telling your nervous systemit doesn’t have to rush. From there, you can ask: Do I need to respond right now? Or do I just feel like I do? That question alone creates space. And space is where better decisions come from. This is the bridge:Notice → regulate → then decide