Halloween candy + stress = a recipe for inflammation and fatigue. Your immune system is already juggling cold + flu season, and sugar can suppress it for hours at a time. Try these 3 simple swaps this weekend: 1. Add turmeric + black pepper to your tea to activate turmeric’s anti-inflammatory benefits and help your body recover from sugar overload. 2. Swap your protein bar for a boiled egg + fruit. For a cleaner source of protein, fats, and fiber, without the artificial sweeteners or seed oils 3. Trade your second coffee for an adrenal cocktail. My fave blend to nourish your stress response + replenish minerals (especially if you’re sleep-deprived) 💛 Grab my go-to recipe here: https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=3a3754adad7c4d61af8e06ae749d7f25 What’s your go-to mama remedy when you feel your energy dip?

If you've been feeling wired but tired, waking up groggy, or dealing with those mid-afternoon crashes your cortisol might be running the show. Here are 3 gentle ways to support your nervous system and bring those stress levels down (no supplements or fancy routines required): 1. ☀️Sunlight within 30–60 minutes of waking A few minutes of natural light early in the day helps reset your circadian rhythm, reduces cortisol spikes, and can improve your energy + mood throughout the day. 💡 Mama tip: Step outside while holding baby, sipping your tea, or even just cracking open a window while you nurse. 2. Protein-rich breakfast: Starting the day with protein (instead of just carbs) helps stabilize your blood sugar and avoid that cortisol rollercoaster. Some ideas are: eggs, Greek yogurt, chia pudding, or even a scoop of collagen in your oatmeal. Inside the Nutrition & Recipes section, you’ll find breakfast ideas made for this season of life. 3. Magnesium before bed is nature’s chill pill. I take this every night. It helps regulate cortisol, supports sleep, and eases muscle tension (yep, even the pelvic floor kind).You can get it from leafy greens, pumpkin seeds, or a simple magnesium supplement (check with your provider if you’re unsure). ✨ None of these require perfection. Just gentle shifts that send your body the message: “I’m safe.” Let me know in the comments: Which of these do you already do? Which one are you going to try this week?

It's quick and easy which is what i love as a busy mama! Also it's healthy and delicious 😋 https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=924214b2861e4b3bbdbf3a34acdfbc9d

I want to make sure I’m recording workouts for all stages. So please tell me if you need more beginner friendly workouts or some intermediate level workouts.

I’m really glad you’re here 🤍 This space is for mamas who want to feel stronger, healthier, and more like themselves without extremes or pressure. This is a supportive, realistic wellness space designed for real life. Step 1: Start in the Classroom Head to the Classroom tab to get grounded. Inside, you’ll find: - Gentle workouts and movement resources - Foundational wellness and recovery content - Practical tools you can use right away Move at your own pace. Consistency matters more than perfection here. 🌱 Growing With You This community is being built intentionally and live. New workouts, wellness resources, and support tools are added over time with sustainability in mind. Paid plans are offered at founding pricing while the library is growing. Members who join early keep their rate as long as they stay enrolled. No rush. No pressure. Just support when you’re ready. 👉 You can explore plans here anytime: skool.com/postpartum-8358/plans?viewAsMember=true Step 2: Optional Deeper Support Upgrading unlocks: - Structured programs and workout plans - More personalized guidance - Access to new resources as they’re released Choose what feels supportive for your season. Step 3: Introduce Yourself Drop a comment and share: - Your name - Where you’re at in your wellness journey - What kind of support you’re hoping for You don’t have to do this alone 🤍 Welcome to the Mama Wellness Club.— Sisi