You don’t need more motivation. You need fewer decisions. When everything feels heavy, having a plan already laid out can make all the difference. You’re not failing. You’re just tired of guessing.

What’s the hardest part about staying consistent with workouts right now? You’re not the only one feeling it.

They’re about noticing what actually works for you… and what doesn’t. If workouts have felt hard to stick to lately, it’s not a motivation problem. It’s usually a structure problem. Just planting that seed here today

What are your 2026 goals for your health?

As we step into 2026, I want to say this gently: You don’t need fixing. You don’t need a “bounce back.” And you don’t need to punish your body to prove discipline. This year is about: • Feeling stronger, not smaller • Supporting your nervous system, not stressing it • Moving your body in ways that feel good • Nourishing yourself without guilt • Letting health fit into your life instead of taking it over Your body has carried you through a lot. This year, we honor it instead of fighting it. No extreme, no shame. Just steady, supportive habits that help you feel like yourself again. I’m so grateful to walk into this year with you. We take it one day at a time 🤍