Sisi Hennessy

Here are some of my favorite stretches for the upper back & neck https://www.skool.com/postpartum-8358/classroom/66c93c31?md=11c5e25a586f4ad2a44ca9c1f034a723

Sisi Hennessy

3d •

Nutrition

My Go To Gluten Free Pizza Crust

I love using cauliflower for all kinds of gluten free substitutions including pizza! https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=aae47f377f264ddbb534d94f0a7431a4

New comment 3d ago

Sisi Hennessy

6d •

Mindset

5 Things I Wish I Knew Before Postpartum

Here are 5 things I wish someone told me before I had my baby… 1. You will need more support than stuff.Those onesies won’t feed you or hold space for your tears. 2. The real recovery is invisible.Everyone will ask how the baby is. Ask yourself how you are. 3. Rest is healing, not lazy.You’re not falling behind, your body is catching up. 4. Breastfeeding might be natural, but it isn’t always easy.And needing help doesn’t mean you’re failing. 5. You won’t “bounce back” you’ll grow forward.This new version of you is softer and stronger. Which one of these do you resinate most with?

New comment 6d ago

Sisi Hennessy

21d •

Nutrition

Macros For Busy Mamas

There’s one thing moms tell me over and over after they learn balanced macros: “I wish I knew this sooner.” Most of the frustration we feel around food comes from one thing… We’re eating in a way that looks healthy but isn’t actually supporting our energy or fat loss. Inside this guide, you’ll learn the simple energy-first method that helps you finally stop: • Guessing what to eat • Feeling hungry an hour after meals • Crashing at 2 PM • Cutting carbs in an attempt to lose weight • Overeating at night because your meals weren’t balanced • Starting over every Monday because nothing feels sustainable And you’ll replace all of that with a simple blueprint you can use every single day… even on busy, chaotic motherhood days. Right now you can grab it for $17: https://www.skool.com/postpartum-8358/classroom/932e80c5?md=c48b1deefd9448509c24c7645bb5a781 And if you want to be able to calculate your macros for your body and goals with out having to do the math, you can use this tool: https://www.skool.com/postpartum-8358/classroom/05b6b2cf?md=b9bb6a77d7874297a97a7fe2204744e7

New comment 6d ago

Sisi Hennessy

1 like • 8d

@Jenn T love this question and the answer on the fat depends on your goal. If weightloss is your primary goal non fat yogurt is best because you use it as your protein sources or find a 1-2% fat but if keeping you full longer is more important than full fat is better. So to best answer the other question tell me what you usually eat at the 2 hour mark.

Sisi Hennessy

1 like • 6d

@Jenn T Ok so this is a great example,. It's a nice healthy meal, but it's mostly carbs based on the portion size. So here is how I would tweak it. Eat that meal no longer than 1 hour after waking and do one of two things to increase your protein. Either add a scoop of protein powder to that meal (I mix mine in my oatmeal, but if you don't like that just drink it with water) or increase your yogurt to a 1/2 cup 2% greek yogurt. You need to eat the protein with the oatmeal to help balance the blood sugar. If you eat the protein and then wait an hour or more it's not the same.

Sisi Hennessy

9d •

Nutrition

Burger Bowls Anyone?

This is another super simple go to recipe that is delicious and healthy. https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=957b41a56f074e69b918bea7abfe7348

New comment 9d ago

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Sisi Hennessy

@sisi-hennessy

Mama prioritizing health while building income from home 🤍 Fitness, wellness & digital business around nap time without burnout ✨

Active 1h ago

Joined Sep 18, 2025

USA