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Sep '25 •
Welcome, Founding Members! 🎉 START HERE 👇
I’m really glad you’re here 🤍 This space is for mamas who want to feel stronger, healthier, and more like themselves without extremes or pressure. This is a supportive, realistic wellness space designed for real life. Step 1: Start in the Classroom Head to the Classroom tab to get grounded. Inside, you’ll find: - Gentle workouts and movement resources - Foundational wellness and recovery content - Practical tools you can use right away Move at your own pace. Consistency matters more than perfection here. 🌱 Growing With You This community is being built intentionally and live. New workouts, wellness resources, and support tools are added over time with sustainability in mind. Paid plans are offered at founding pricing while the library is growing. Members who join early keep their rate as long as they stay enrolled. No rush. No pressure. Just support when you’re ready. 👉 You can explore plans here anytime: skool.com/postpartum-8358/plans?viewAsMember=true Step 2: Optional Deeper Support Upgrading unlocks: - Structured programs and workout plans - More personalized guidance - Access to new resources as they’re released Choose what feels supportive for your season. Step 3: Introduce Yourself Drop a comment and share: - Your name - Where you’re at in your wellness journey - What kind of support you’re hoping for You don’t have to do this alone 🤍 Welcome to the Mama Wellness Club.— Sisi
Pinned
Jan 26 •
New here? Start with the 3-Day Energy Reset Challenge!
Hey mama! Welcome to the Mama Wellness Club 🎉 If you're here to feel more energized and stop the constant hunger, you're in the right place. Here's what to do: 1. Head to the Classroom and find the 3-Day Energy Reset Challenge module 2. Download the tracker (attached in Day 1) 3. Go through Days 1, 2, and 3 at your own pace - no pressure! The challenge teaches you how to balance your blood sugar so you feel satisfied and energized all day. It's simple, realistic, and works even on your busiest days. While you're here, explore: - Workout Library - gentle, at-home workouts - Recipe Library - quick, balanced meal ideas - Mindset Hub - short resets when you're feeling overwhelmed - Non-Toxic Swaps - practical wellness tips Ready to go beyond the 3-day reset? My Macros Course (available with paid membership) gives you the full step-by-step system for sustainable fat loss and long-term energy. Questions? Drop them in the comments or tag me in a post! Let's do this together, mama 💪 — Sisi
May 22 •
🌟 HAPPY MEMORIAL DAY WEEKEND, MAMAS! 🌟
First, thank you to all who have served and sacrificed for our freedom. 🇺🇸 This weekend is meant to be enjoyed, and I want you to go ALL IN on it. The burgers, the potato salad, the s'mores...yes to all of it. But I also know that for a lot of us, a holiday weekend can feel like this anxious tug-of-war between "I want to enjoy this" and "I don't want to undo everything I've been working toward." So here's your permission slip AND your game plan: 🍽️ Eat the food. One BBQ does not derail your progress. Your body is not that fragile. ⏰ Keep your eating rhythm. Even on a fun day, try to eat every 2-3 hours so you're not arriving at the BBQ starving and eating everything in sight. 🥗 Protein + veggies first, then the fun stuff. You can have both. Just sequence it. 💧 Drink water between drinks. (You know the one 😂) 🚶♀️ Move your body in a way that feels good weather it's a morning walk or a swim. Movement doesn't have to be a workout to count. The goal was never perfection. It was building a life you love AND a body that feels good in it. This weekend is part of that life. So go enjoy every single bite, every laugh, every moment with your people. I'd love to hear what you have going on!
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May 3 •
Let's Talk About Postpartum Hair Loss For A Minute
What Causes Postpartum Hair Loss? Postpartum hair loss (aka telogen effluvium) is totally normal and temporary, but that doesn’t make it any less emotional.. Root Cause: Hormonal Shifts During pregnancy, high levels of estrogen prolong the growth phase of your hair (called the anagen phase), so your hair feels thick, full, and luxurious. After birth, those hormone levels plummet and a large number of hairs quickly shift into the resting/shedding phase (telogen). That’s why, around 2–4 months postpartum, you may suddenly notice: - Hair shedding in clumps - Thinning around the temples or hairline - Overall loss of volume or texture This is your body resetting, not failing. More details on how to help with this in the classroom: https://www.skool.com/postpartum-8358/classroom/be929f83?md=32c906ce4c774036bccb8307159a3156 Do you/Are you struggling wit this, Which of these have you tried?
May 19 •
A quick reminder, mama (because I needed to hear this too) ❤️
If you ate the thing you said you wouldn't eat... If you missed your workout window because your kid woke up as you were about to get started... If you're three days into your "reset" and already feeling like you're failing... Just because it didn't go to plan doesn't mean it's not working. Sustainable doesn't mean perfect. It means you keep coming back. One balanced meal. One protein-forward breakfast. One walk around the block while your toddler eats Cheese in the stroller. That IS the work. The moms who actually see changes aren't the ones who never miss. They're the ones who don't make missing mean anything about who they are. You're not behind. You're not failing. You're a mom doing this in the middle of real life and that's the only place this kind of change ever happens anyway. You got this 🫶 What's one tiny win from this week you're proud of? Doesn't have to be big Drop it below so we can celebrate it together 👇
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Helping mamas feel good in their bodies by reclaiming their strength, energy, sanity & self. Create ease in motherhood and life without overwhelm.
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