Write something
Pinned
Sep '25 •
Welcome, Founding Members! 🎉 START HERE 👇
I’m really glad you’re here 🤍 This space is for mamas who want to feel stronger, healthier, and more like themselves without extremes or pressure. This is a supportive, realistic wellness space designed for real life. Step 1: Start in the Classroom Head to the Classroom tab to get grounded. Inside, you’ll find: - Gentle workouts and movement resources - Foundational wellness and recovery content - Practical tools you can use right away Move at your own pace. Consistency matters more than perfection here. 🌱 Growing With You This community is being built intentionally and live. New workouts, wellness resources, and support tools are added over time with sustainability in mind. Paid plans are offered at founding pricing while the library is growing. Members who join early keep their rate as long as they stay enrolled. No rush. No pressure. Just support when you’re ready. 👉 You can explore plans here anytime: skool.com/postpartum-8358/plans?viewAsMember=true Step 2: Optional Deeper Support Upgrading unlocks: - Structured programs and workout plans - More personalized guidance - Access to new resources as they’re released Choose what feels supportive for your season. Step 3: Introduce Yourself Drop a comment and share: - Your name - Where you’re at in your wellness journey - What kind of support you’re hoping for You don’t have to do this alone 🤍 Welcome to the Mama Wellness Club.— Sisi
Pinned
Jan 26 •
New here? Start with the 3-Day Energy Reset Challenge!
Hey mama! Welcome to the Mama Wellness Club 🎉 If you're here to feel more energized and stop the constant hunger, you're in the right place. Here's what to do: 1. Head to the Classroom and find the 3-Day Energy Reset Challenge module 2. Download the tracker (attached in Day 1) 3. Go through Days 1, 2, and 3 at your own pace - no pressure! The challenge teaches you how to balance your blood sugar so you feel satisfied and energized all day. It's simple, realistic, and works even on your busiest days. While you're here, explore: - Workout Library - gentle, at-home workouts - Recipe Library - quick, balanced meal ideas - Mindset Hub - short resets when you're feeling overwhelmed - Non-Toxic Swaps - practical wellness tips Ready to go beyond the 3-day reset? My Macros Course (available with paid membership) gives you the full step-by-step system for sustainable fat loss and long-term energy. Questions? Drop them in the comments or tag me in a post! Let's do this together, mama 💪 — Sisi
Pinned
22d •
Mom Guilt...
Can I be honest for a sec? Sometimes I'm literally counting down the minutes to nap time. Not because I don't love my kid, but because my brain is FRIED and I just need 5 minutes where nobody is touching me or saying "mama" on repeat. And then the guilt hits. Like when I put the TV on so I can actually get something done. Or when I'm overstimulated and I catch myself looking forward to bedtime… and then feel like a terrible mom for it. Am I the only one? If this hit home, I go way deeper into where mom guilt actually comes from and how to start letting it go 👉 https://www.skool.com/postpartum-8358/classroom/3058fed1?md=3b27b1c7c2f549f89657b136698b723d
4d •
Let's Talk About Postpartum Hair Loss For A Minute
What Causes Postpartum Hair Loss? Postpartum hair loss (aka telogen effluvium) is totally normal and temporary, but that doesn’t make it any less emotional.. Root Cause: Hormonal Shifts During pregnancy, high levels of estrogen prolong the growth phase of your hair (called the anagen phase), so your hair feels thick, full, and luxurious. After birth, those hormone levels plummet and a large number of hairs quickly shift into the resting/shedding phase (telogen). That’s why, around 2–4 months postpartum, you may suddenly notice: - Hair shedding in clumps - Thinning around the temples or hairline - Overall loss of volume or texture This is your body resetting, not failing. More details on how to help with this in the classroom: https://www.skool.com/postpartum-8358/classroom/be929f83?md=32c906ce4c774036bccb8307159a3156 Do you/Are you struggling wit this, Which of these have you tried?
0
0
15d •
The #1 mistake I see mamas make with their energy ⚡
You're doing the workouts. You're trying to eat better. But you're STILL tired. Here's what I see all the time: You're waiting too long between meals. Breakfast at 7am. Nothing until noon. Maybe a snack at 3pm when you're already crashing. Dinner at 6 or 7pm. That's 5+ hours between fuel. Your blood sugar is on a rollercoaster and your energy is paying the price. The fix? Eat every 2-3 hours. Even if it's small. Protein, carbs, and fats. Consistently. All day. It sounds simple (and honestly, it is). But it WORKS. Who else is guilty of going way too long without eating? 🙋♀️
1
0
1-30 of 109
powered by
skool.com/postpartum-8358
Helping mamas feel good in their bodies by reclaiming their strength, energy, sanity & self. Create ease in motherhood and life without overwhelm.
Suggested communities
Powered by