Oct '25 • General discussion
3 small ways to reduce cortisol naturally
If you've been feeling wired but tired, waking up groggy, or dealing with those mid-afternoon crashes your cortisol might be running the show.
Here are 3 gentle ways to support your nervous system and bring those stress levels down (no supplements or fancy routines required):
1. ☀️Sunlight within 30–60 minutes of waking A few minutes of natural light early in the day helps reset your circadian rhythm, reduces cortisol spikes, and can improve your energy + mood throughout the day.
💡 Mama tip: Step outside while holding baby, sipping your tea, or even just cracking open a window while you nurse.
2. Protein-rich breakfast: Starting the day with protein (instead of just carbs) helps stabilize your blood sugar and avoid that cortisol rollercoaster.
Some ideas are: eggs, Greek yogurt, chia pudding, or even a scoop of collagen in your oatmeal. Inside the Nutrition & Recipes section, you’ll find breakfast ideas made for this season of life.
3. Magnesium before bed is nature’s chill pill. I take this every night. It helps regulate cortisol, supports sleep, and eases muscle tension (yep, even the pelvic floor kind).You can get it from leafy greens, pumpkin seeds, or a simple magnesium supplement (check with your provider if you’re unsure).
✨ None of these require perfection. Just gentle shifts that send your body the message: “I’m safe.”
Let me know in the comments:
Which of these do you already do?
Which one are you going to try this week?
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3 small ways to reduce cortisol naturally
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