First, thank you to all who have served and sacrificed for our freedom. 🇺🇸 This weekend is meant to be enjoyed, and I want you to go ALL IN on it. The burgers, the potato salad, the s'mores...yes to all of it. But I also know that for a lot of us, a holiday weekend can feel like this anxious tug-of-war between "I want to enjoy this" and "I don't want to undo everything I've been working toward." So here's your permission slip AND your game plan: 🍽️ Eat the food. One BBQ does not derail your progress. Your body is not that fragile. ⏰ Keep your eating rhythm. Even on a fun day, try to eat every 2-3 hours so you're not arriving at the BBQ starving and eating everything in sight. 🥗 Protein + veggies first, then the fun stuff. You can have both. Just sequence it. 💧 Drink water between drinks. (You know the one 😂) 🚶‍♀️ Move your body in a way that feels good weather it's a morning walk or a swim. Movement doesn't have to be a workout to count. The goal was never perfection. It was building a life you love AND a body that feels good in it. This weekend is part of that life. So go enjoy every single bite, every laugh, every moment with your people. I'd love to hear what you have going on!

What Causes Postpartum Hair Loss? Postpartum hair loss (aka telogen effluvium) is totally normal and temporary, but that doesn’t make it any less emotional.. Root Cause: Hormonal Shifts During pregnancy, high levels of estrogen prolong the growth phase of your hair (called the anagen phase), so your hair feels thick, full, and luxurious. After birth, those hormone levels plummet and a large number of hairs quickly shift into the resting/shedding phase (telogen). That’s why, around 2–4 months postpartum, you may suddenly notice: - Hair shedding in clumps - Thinning around the temples or hairline - Overall loss of volume or texture This is your body resetting, not failing. More details on how to help with this in the classroom: https://www.skool.com/postpartum-8358/classroom/be929f83?md=32c906ce4c774036bccb8307159a3156 Do you/Are you struggling wit this, Which of these have you tried?

Happy Easter to everyone who celebrates! Mama Easter Bunny has been hard at work getting it all together for my sweet boy. As a general rule, I like to keep Richie's gifts things he can interact with outside when possible and I stay away from the sweets. Anyways, that’s what’s happening over here today!! Hope you’re having a great Sunday!!

Here's to more of a springy mindset! 💮 Hope everyone is doing well. I seem to be caught in a continuing hibernation phase due to the sickness circulating the NE but looking forward to the sunshine. Supposed to meet up with a friend this week to walk but her daughter has a stomach bug and I am NOT going to risk that...! Stuck on my walking wedge again in the living room but grateful to have it.

A lot of wholesalers focus heavily on cold calling, SMS, and direct mail… But one strategy that’s quietly gaining momentum is AI-powered video marketing & smart video editing. Not talking about complicated stuff. I mean simple, strategic videos like: • Quick property breakdown videos • AI-edited deal highlights • Automated short-form content for social media • Seller education clips • Investor update videos • Repurposing long videos into reels/shorts automatically The crazy part? You don’t need to be a professional editor anymore. AI tools can now: ✅ Turn scripts into talking videos ✅ Auto-generate captions ✅ Cut long videos into viral short clips ✅ Enhance audio & visuals instantly ✅ Create faceless content ✅ Translate & repurpose content across platforms For wholesalers, this means: – More credibility – More visibility – More inbound leads – Better investor relationships – Faster brand growth And most people in this space still aren’t leveraging it properly. I’ve been testing different AI video workflows and strategies specifically for online businesses and service-based entrepreneurs, and the results are interesting. If anyone here is curious about: • Using AI for video marketing • Automating video editing • Creating content without being on camera • Or building a simple video system for wholesaling Just comment “hi” below or feel free to reach out on Discord @brandelevatehub and I’ll share what I’ve been working on. Not selling anything here just happy to connect and exchange insights. Let’s grow smarter.