Jan 20 (edited) • General discussion
Day 15!
Day 15!
🧠Thought prompt:
15. Where am I becoming mentally stronger?
This is important and I know you are experiencing it too!
🙌So my schedule is wild just as y'alls are! But still showing up the best that I can and getting it done! This is important for your mental health as well as your physical health! You see, although you are doing it for you, you never know who you may be inspiring! I am giving you permission (not that you need it) to keep showing up! Progress is Progress no matter how small it is or how big it is. Showing up is 1/2 the battle! I'm in my garage again getting it done before my extra shift tonight from 11p-6a!
Here's my Garage workout:
Warm-up:
🚵♀️20 seconds work/10seconds rest x 8 rounds on assault bike (you use what you have)
🚲18 minute steady pace easy ride on assault bike (checking/answering messages being productive & getting it in)
🏋♀️🏋♂️ AMRAP w/ Dumbbells (as many rounds as possible in whatever time you have left. I had approximately 20 minutes)
-50 yard sprint🏃♂️ 🏃♀️ (or walk or jog)
-5 each side hammer curls
-5 each side cross body curls
-5 squats
-5 deadlifts
-5 shoulder presses
-20 second plank
Repeat AMRAP
🫁 BREATHWORK Cool down 4 second inhale-4 second hold-4 second exhale-4 second pause -then repeat
New menu up too: https://www.skool.com/officiallycoachmisty/classroom/02bfbedb?md=960bd6fe8d87455fb022b1d662fac9b6
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
📌 DAILY POST CHECK-IN
Day 15 – 26 Days of Consistency
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
15. Where am I becoming mentally stronger?
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
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Day 15!
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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