Day 5 Check-In! · Officially Coach Misty

Day 5 Check-In!

Happy Friday!! How has everyone's first full week of 2026 been? I know mine has been interesting getting back in the swing of my son being back in school and making sure I prioritize my schedule throughout the day!

Remember Consistency & progress over perfection 👌. It will not always go as planned and life is going to happen! How are you staying plugged in to your goals??

Are you being intentional with your health and goals?

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📌 DAILY POST Check-In and Prompt

Day 5– 26 Days of Consistency

✔ MOVE:

(Example: 15 min strength OR 20 min walk)

✔ BREATHE:

(Example: Box breathing 4-4-4-4 for 3 minutes)

✔ FUEL:

Protein at every meal + hydrate

🧠 PROMPT:

5. What habit feels easiest to maintain?