Hi Thrivers... Next Monday we get started... You might want to wrap your mind around what we're doing. Next week, we'll reset our microbiome for 5 days. LMK what symptoms you want to shed... or how you want to feel in the comments. Also... if you haven't scheduled a BODY GOALS session with me... you should. If you aren't registered yet... start here: https://guthealthchallenge.scoreapp.com/

This week was the water fast for me, and while the cleanse itself was powerful, the days coming out of it felt just as sacred. Rest, reflection, deep nourishment — I feel stronger and clearer than I have in a long time. ✨ This wasn’t just about what I stopped doing — it's the NEW NORMAL that emerged... it was about what I chose to honor: stillness, discipline, and alignment. Now I see others comments about the liver flush and I’m feeling inspired to keep going!! Reading Turning Pro felt like confirmation: I’ve stepped into a different relationship with myself. Clarity and my internal rhythms guide the way — not cravings, chaos, or fear!!!!! I say this because coming off water the first day was SCARY AF!!! Hot flashes, fast heartbeat, a moment of distrust, "what did I do?, what I am doing?... I took a deep breath, a cool shower, came back to my reasons, my mantra, and trusted the wisdom of my body!!!!!! and now I feel more, I feel better than I could have ever imagined. It feels like this coming of age story to me... at least the golden age ;) Anyone else here doing this for the first time? Or can recall their first time experience? I’d love to hear. 💛

I started by putting a laser focus on foods that support my microbiome and eating less volume—and that led me to my 6th liver flush, which has completely shifted my cravings game. The need for pantry chocolate in the afternoon has vanished, and I’m naturally eating less without effort. I love that it never felt restrictive. It’s another great example of how the smallest shifts can bring some of the biggest breakthroughs. Here’s a pic of my grapefruit and olive oil drink, along with some of the stones that came out this morning. I’m excited to keep nourishing and expanding myself at Alta—ready for whatever comes next. What’s one simple change that has surprised you with this Primal Ayurveda challenge?

I added hanging on the bar back into my daily rhythm thanks to the challenge. Looking forward to making it more of a habit! It’s set up right on the stairwell I pass through several times a day. Check out my quick video to see my set-up! 👉 Who else got inspired to hang? 👉 How often do you get off your feet and onto a bar?

welcome! Say hi! Let us know your #1 desired outcome from the PRIMAL AYURVEDA JULY CHALLENGE And check your email for access into the CLASSROOM!