Let's work to be a bit more active this week, so we can get into a routine that will support the eating that is done on Turkey Day! We should all be mindful of healthy eating practices for the holiday, but sometimes we slip. That is perfectly normal! Its a holiday about gathering together and sharing a big meal! But because we have a tendency to overeat, we should work to incorporate additional physical activity this week! That way we can start a routine to help burn off those excess calories! Share with us below, what you're thinking of incorporating over the next week! Personally, I will be adding in a walk every day, to boost my physical activity. Small changes, can make big impacts!

Did you know that weight loss starts with small manageable changes? Trying to lose a lot of weight quickly sets you up for failure every time. Can you do it? Absolutely. Is it sustainable? No. Small changes are needed because they don't take much effort to implement. But overtime, they add up to big changes. If you want to hit your 2025 weight loss goals. Start Now, with small manageable changes. DM for details, and read through the free courses in our Classroom Section!

What are the specific questions you want to get answered? Let me help drive your knowledge towards change, so you can make those small easy changes that will last a healthy lifetime!

Have you been struggling to get through the work day, unmotivated to work out, and even feel like you have large unhealthy food cravings? Try The 3 Day Sleep Challenge! It can help to reset emotional regulation, boost your energy levels, and even increase your mental clarity. Give it a whirl and let us know how it worked for you!

I am almost always in bed by 9PM! Sometimes earlier, depending on the day!