Nov '24 • Your Daily Exertion
With Thanksgiving coming in hot....
Let's work to be a bit more active this week, so we can get into a routine that will support the eating that is done on Turkey Day!
We should all be mindful of healthy eating practices for the holiday, but sometimes we slip.
That is perfectly normal! Its a holiday about gathering together and sharing a big meal!
But because we have a tendency to overeat, we should work to incorporate additional physical activity this week! That way we can start a routine to help burn off those excess calories!
Share with us below, what you're thinking of incorporating over the next week!
Personally, I will be adding in a walk every day, to boost my physical activity. Small changes, can make big impacts!
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With Thanksgiving coming in hot....
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