Did you know that when it comes to weight loss, exercising should be your last focal point? If you workout regularly, but don't get adequate sleep, or have a horrible diet, all of your exercise won''t matter? It is absolutely imperative that you understand your diet, and your sleep are the 2 most foundational pieces of your weight loss journey! By focusing on these 2 things 1st, you will begin to implement healthier habits that will not be offset by those lazy days on the couch when you don't have much energy left. Your diet controls how many calories you are putting into your body. And your sleep helps you regulate your emotional control, and allows you to start your next day with more control and motivation! Before you step foot into a gym this month check in on your diet, and sleep. If you feel both rested and nourished get that exercise! But if you feel a bit sluggish, and exhausted your body may not be ready for a workout! Always check in with your body!

Planning will only take you so far. At some point, your action needs to take over. Once you start putting your changes into place, you will start to manifest your reality and move towards your goals, faster than ever! If you have a plan, put it in place. If you don't have a plan, message me and I will help you plan one that is easy to follow!

This weekend, head outside and get to walking! If you are looking to inspire some change, and get your health goals on track, start by going for a walk! This weekend, shoot for 10,000 Steps both Saturday and Sunday! This challenge will help you get outdoors, become more active, and get you moving towards those goals of yours! Bonus Points if you get someone to take on the challenge with you! Because every challenge is easier when you have someone who will join in!

Head over to the Classroom Section and jump into the Welcome Class! It will show you how to navigate through the 6X6 Health Online Community!

Did you know that weight loss starts with small manageable changes? Trying to lose a lot of weight quickly sets you up for failure every time. Can you do it? Absolutely. Is it sustainable? No. Small changes are needed because they don't take much effort to implement. But overtime, they add up to big changes. If you want to hit your 2025 weight loss goals. Start Now, with small manageable changes. DM for details, and read through the free courses in our Classroom Section!