It may feel difficult because it is a CHALLENGE but don't give up because making healthy choices can WORK if you stick with it (and this statement is based on my personal experience). I tried all the strategies and this was my result. This is not prescriptive and is only for informational purposes only and is not intended as medical advice. Your results may differ based on your own body etc.

Wondering what to eat? Here are 2 ideas of what I have been eating. One is a salad with lettuce, tomatoes, onions, cucumbers and avocado and the other is an oven baked salmon.

Well guys last week was our preparation week. The next 2 weeks is challenge mode. We can do this. Are you all ready? HERE WE GO.

I am not a pro just a real person on a weight loss journey wanting to create a community of like-minded individuals who want to support others on this journey. This challenge is not medical advice so please talk to your health care provider. I am utilizing a 14 day challenge where at least 14 days out of each month we embark on a challenge (which you will learn about in the classroom) For now let's get to know each other! Comment below sharing what you have been doing so far to lose weight and share this community with a friend who may find it useful. 😊

So in preparing for the challenge for month 1. I was looking at some of my favorite items. Coconut water is good right? Oops see if you spot what's wrong with the coconut water I love. Write it in the comments.