Every new week brings the chance for new beginnings. Even if you have not yet started the challenge, it is a new week, so this is your week to start. Remember every small step gets you one step closer to your goal. I'm rooting for you. If you need any help let me know, I am here to support you.

It may feel difficult because it is a CHALLENGE but don't give up because making healthy choices can WORK if you stick with it (and this statement is based on my personal experience). I tried all the strategies and this was my result. This is not prescriptive and is only for informational purposes only and is not intended as medical advice. Your results may differ based on your own body etc.

Wondering what to eat? Here are 2 ideas of what I have been eating. One is a salad with lettuce, tomatoes, onions, cucumbers and avocado and the other is an oven baked salmon.

So today I wanted a cupcake with icing so badly. Do you think I defeated the temptation? Yes, I'm so glad I did and here's how: 1. I remembered that I have a community here that's rooting for my success 2. I moved from where the cupcake was and focused on something else Yes, these 2 things helped me. Hope these strategies can help you too if you get tempted.

Well guys last week was our preparation week. The next 2 weeks is challenge mode. We can do this. Are you all ready? HERE WE GO.