It may feel difficult because it is a CHALLENGE but don't give up because making healthy choices can WORK if you stick with it (and this statement is based on my personal experience). I tried all the strategies and this was my result. This is not prescriptive and is only for informational purposes only and is not intended as medical advice. Your results may differ based on your own body etc.

Wondering what to eat? Here are 2 ideas of what I have been eating. One is a salad with lettuce, tomatoes, onions, cucumbers and avocado and the other is an oven baked salmon.

Well guys last week was our preparation week. The next 2 weeks is challenge mode. We can do this. Are you all ready? HERE WE GO.