So today I wanted a cupcake with icing so badly. Do you think I defeated the temptation? Yes, I'm so glad I did and here's how: 1. I remembered that I have a community here that's rooting for my success 2. I moved from where the cupcake was and focused on something else Yes, these 2 things helped me. Hope these strategies can help you too if you get tempted.

So in preparing for the challenge for month 1. I was looking at some of my favorite items. Coconut water is good right? Oops see if you spot what's wrong with the coconut water I love. Write it in the comments.