We’ve got 12 whole weeks until Christmas! That’s 84 days of opportunity to make real progress! Think about what’s possible in that time: 🔥 Drop up to 10% body fat 💪 Increase your lifts in the gym by 10–20% ⚡ Build sustainable habits that set you up to start 2026 miles ahead of 2025. NOW is the time! 👉 You can either coast through the rest of the year and maintain where you are... 👉 Or you can push, stay consistent, and enter the New Year stronger, fitter, and more confident than ever. It’s YOUR choice. But imagine how proud you’ll feel walking into January already ahead of the game. 👊 Let’s make these 12 weeks count. Who’s in? 🙌 🎯 Drop below 1-3 goals/habits you want to have hit before the end of 2025? 🎯

Monday kickstart - watch this 120s video and get ready to crush your week! Clarity + Accountability = Results What are your 3 nonnegotiable action steps for today? P.S - team call @ 6:30om UK Time: https://meet.google.com/cty-eaip-bmk

If you are new here a huge welcome to the team! The aesthetic Strength team and I cannot wait to help you on this journey to being the fittest, leanest and strongest version of yourself once and for all. STEP 1️⃣ - Introduce yourself by commenting on the post below; - Your name - Where are you from - What are your goals within the program STEP 2️⃣ - Complete "launch Pad' - Click too to take you to "Launchpad" and work your way through the videos; this is essential for you to get the most out of this program. If you have any questions, fire away! 👊