Good morning everybody this is Derrick William Haynes day number two of my my motion movement movement is underway but today is sucker free Sunday so it's time to do a little more than just the bare minimum I feel like it's good so I'm going to keep going I jumped rope for 10 minutes off and on to the best of my ability and I'm going to add 4 minutes or 2 minutes tomorrow and then every day I'm at 2 minutes I got to get back on my rhythm. Going to do some yoga love the stuff going to take a nice long walk it's beautiful outside and also of course keep on moving the motion of movement y'all are awesome hope you're doing well for yourself

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This begins tomorrow

Hey guys! I wanted to post my story here. In June 2024 I weighed in at 350lb and as of 11/25/25 I am weighing 215lb. I am not done, by no means! A couple of months ago I recruited my two trainers to train for a Spartan OCR. I plan on running the Sprint. My body has been limiting me on movement and has created a few pain points. BTW, I am 63yo. I look forward to this protocol changing the trajectory of my training for the better. I welcome any pointers to help me. I want to get back to doing a full middle split like I did in my 30s.