This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.
Thank you, much Coach Jacob, for this amazing spark driven assistance and opportunity to once again push the vessel!!!! You truly were so humble and self-driven which means the world to me knowing how we operate. What a wonderful divine connection....crazy how simple things can truly help us!
Good morning Coach James and AOM Fam!!! Coach, I want to make sure things good on my end. Am I to log in daily and check something off, watch videos, or doing my own workout okay? Need a little guidance sir