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Art Of Mobility Live
566 members • Free
6 contributions to Art Of Mobility Live
1 like • 13d
wow Coach....now that was a serious stretch and OMG talk about forget how to feel no pain...slowly but surely and thanks again for wonderful lessons <3
1 like • 13d
@Jacob Hiller 🙏🏼♾️🙌🏼 10-4 Coach...on that sacred mission!!!
1 like • 13d
Love it Coach!!! I actually am just like you and basically eat one meal a day which is at end of day.
May '25 •
5.28.25 - Bullet Proof Knees (knee pain protocol)
These 3 protocols 2 times per week. The sled work can be done daily as a warmup. 1 - Forward and backwards sled pulls. Do 5 minutes or to fatigue. 2 - Slow eccentric squats with heels raised. 3 sets of 8, use assistance if too light or add weight if too easy. 7/10 pain or discomfort only. 3 - Nordics - Use assistance and a Nordic strap. Bonus - Reverse Nordics (see second video). I promise you will get your knees as healthy as possible by doing these along side your AOM practice. Freeeeeeedommmmm!
1 like • 15d
Going through stem cell therapy as to avoid more surgeries and these exercises are great. Luckily my gymnastic background has me still limber and the first time was not overwhelming on the knees. Thanks, Coach, for the great movement exercises!!!!
17d •
Earn as a Certified Art of Mobility Guide
(Comment "coach" below to learn more about this opportunity) We're on a mission to bring mobility back to the modern world. The world is looking for real people (not perfect yogis or TRT bros)... to inspire and lead them. As an Art of Mobility Guide you will be equipped to make your journey an opportunity to earn a side or full time income. You'll receive: - The tools and websites to lead the movement. - The training and coaching to confidently win (one on one and group). - 75% earning on all Art of Mobility programs. - Your own coaching program to earn unlimited as a coach. - The optics and opportunity to change the world through freedom of movement.
1 like • 17d
Coach....that would be awesome for my healing journey and be able to help other that have simmer mobility issues that i struggle with
Jan 22 •
Daily 15
Good morning Coach James and AOM Fam!!! Coach, I want to make sure things good on my end. Am I to log in daily and check something off, watch videos, or doing my own workout okay? Need a little guidance sir
1 like • Feb 5
@Jacob Hiller gotcha Coach and Daily is the key for sure. Thank you for the great journey!!!
0 likes • Feb 5
@Jamie Doyle as long as you do your bare minimum 15 minutes dailies, you are making a difference. Watch videos when you have time and interact. Sure Coach Jacob will get you all squared away soon🙏🏼good luck staying the course 🙌🏼
1-6 of 6
@eli-ingram-3048
Eli Ingram for Texas aiming daily to enjoy the wisdom we all bring to the gathering!!!
Active 19h ago
Joined Jan 18, 2026
Montgomery, TX
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