Hello Coach! Surely all in....

Great video Coach!! For sure an inner work trying to release all self-thoughts and hear the divine energy that lives in us all. Meditation works so well. Being in construction, it does help me for sure. I have severe neurological issues, so this type exercise helps so much when trying to calm all the effected nerves by the over stimulus factor of life!!!! Love what Thomas said too, because I too feel once I feel completely balanced...I am sure I would not mediate anymore!!! As the great gurus says....meditation is a direct connection to divine source/God/The All-loving Universe <3 Paul was to me surely on target <3 cannot wait to be part of future talks with everyone !!!

wow Coach....now that was a serious stretch and OMG talk about forget how to feel no pain...slowly but surely and thanks again for wonderful lessons <3

@Jacob Hiller 🙏🏼♾️🙌🏼 10-4 Coach...on that sacred mission!!!

Love it Coach!!! I actually am just like you and basically eat one meal a day which is at end of day.

Going through stem cell therapy as to avoid more surgeries and these exercises are great. Luckily my gymnastic background has me still limber and the first time was not overwhelming on the knees. Thanks, Coach, for the great movement exercises!!!!