Here's Level 1️⃣! Do this for 2 days. https://www.skool.com/pilatesathome/classroom/093cdb55?md=9e5c9bdd942345ce8229f7b5dca9e4ba We're kicking off pretty gently to begin with, but don't be fooled, really valuable movement. **Please let us know in the comments once done!** Remember, adapt as necessary if any injuries. Do it twice if you like - but things will be ramping up! Any questions at all then please shout. Russ

Anything you need help with drop it in the comments 👇 Exercise, back pain, weight loss, motivation.... I am here to help you. Keep moving, Russ

I hope you're all having a relaxing weekend and enjoying a little chocolate—life's definitely too short not to savor those tasty treats (in moderation! 😉). Looking forward to the week ahead, let's pause for a quick check-in: **1.** What's one achievable action you'll take this week to keep yourself feeling happy and healthy? **2.** How do you plan to balance today's chocolatey treats with staying active this coming week? 💪🏼🍫 Share your plans and thoughts in the comments below—we're here to support 🤝 Enjoy the rest of your Bank Holiday weekend, relax, recharge, and here's to a great start to your week! Keep moving, Russ

How is your week going? To Plan? Or not so much? If not, what you going to do to bring it back? Let us know in the comments along with your favourite healthy snack... Mine is (to keep the sweet cravings at bay) dates, pecans and 90% dark chocolate, although it is pretty high calorie also, it does help massively. Let us know below 👇

Good evening! ✅️ How did you get on against your plans for last week? 📝 What might you do differently next week if things haven't worked out? 🚧 Which barriers might you need some help with? Motivation? Time? 🎯 What's your one key focus for next week? Make it simple, specific, achievable, and relevant to your overall goals 💪 PS I'm on radio BBC Gloucestedshire at 7am tomorrow talking about positives to come from rhe pandemic if you're awake and remotely interested 📻