Jun 23 (edited) • Challenges
Mobility Challenge Day 1 & 2
Here's Level 1️⃣! Do this for 2 days.
We're kicking off pretty gently to begin with, but don't be fooled, really valuable movement.
**Please let us know in the comments once done!**
Remember, adapt as necessary if any injuries. Do it twice if you like - but things will be ramping up!
Any questions at all then please shout.
Russ
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Mobility Challenge Day 1 & 2
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