Hey guys. I’m to the situation where I floated the idea of doing something plutonic with an attractive female friend tonight. Since then I kind of forgot and now have a date. Do I tell her I’ve got a date? Not really sure how explicit we should be with female friends / teammates that could in future be an option… this is time sensitive haha

Hey guys, I’m currently at 16% body fat. Can someone help how to get down to 10 - 12% please. I am struggling with getting a meal plan together.

I went on a solo trip to Medellin, Colombia for 10 days. Here's my report. Open to your feedback! ✅ Wins - Arrived knowing almost no one and left having met 100+ people, forming multiple overlapping social circles - Built strong social momentum by the end of the trip — comfortably opening dozens of people in a single night - Invited to perform at a rooftop jam session for ~200 people (major social proof moment) - Integrated into several communities: musicians, salsa dancers, language exchange groups, coffee tour groups - Built a strong alliance with one key male friend and helped generate high-energy group dynamics consistently - Noticeable improvement in vocal projection, posture, eye contact, and overall presence throughout the trip - Stayed highly present by minimizing social media and prioritizing real-world interactions - Successfully isolated a woman and led a venue change home (strong logistical leadership, even without a close) - Consistently created comfort and connection in new groups — natural social glue ⚠️ Challenges Hesitation to Approach: Saw opportunities but held back at times due to assumption of low interest. Underestimating Attractiveness: Missed or rationalized away signs of interest (eye contact, proximity, engagement). Fear of Making Women Uncomfortable: Defaulted to safe/friendly energy rather than allowing interactions to become man-to-woman. Overreliance on Conversation: Tried to build connection verbally instead of leading physically or logistically. Late Escalation: Attraction peaked earlier than action was taken in multiple interactions. Early-Trip Confidence Dips: Lower vocal strength and internal certainty affected presence at the beginning of the trip. 📚 Lessons - Attraction often exists earlier than you think - Waiting for certainty = loss of momentum - Physical leading communicates intent more clearly than verbal explanation - Emotional momentum matters more than long conversations - Confidence shows up as decisiveness, not just loudness - Social proof (performer + connector role) significantly amplifies attraction - You thrive in socially warm, activity-based environments -

I often girls in the wild and get their IG. I notice the advice online is often to get a number instead of Instagram. I wonder everyone’s thoughts on the tradeoff between a number close being less flaky vs the power of having a well calibrated MOA Instagram that they would see. Cheers 🙏

After I heard about the 75 hard challenge from Michael Sartain on his podcast I decided 6 months ago to try it. Completed it, lost 20lbs and gained some muscle. I now have a 6 pack at 39 without any substance other than creatine for the first time of my life. Girls where already looking before but I noticed that they are way more agressive in pursuing me in social situations. I also find that men are more deferential in social situations. Maybe it's just that iii go out more and feel more calibrated, but this has been the most beneficial experience of the last 15 years I'd say. Any of you tried 75 hard challenge? What was your experience?