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Atiko Academy
469 members โข Free
3 contributions to Atiko Academy
Apr 14 โขย
VIDEO SUGGESTIONS
Just as the title suggests. If you guys have any video suggestions, please put them in here.Could be anything from what youโre currently struggling with that youโd like my insight on, or simply something youโd like to see for entertainment purposes! There is no wrong answer - Iโm very interested to hear your input.
1 like โข Aug 17
Physical mechanics of the body in terms of solid base stance, hip rotation, and weight distribution for attacking and defending.
1 like โข Aug 20
Yes... I've watched them all ๐ซก
May 10 โขย
Whatโs your guys favourite punch & what punch are you struggling with the most?
Currently in the process of making a video breaking down every punch 1-8.
2 likes โข Jul 26
My favorite punch is the 1... Need work on the 3
1 like โข Aug 17
@Julian Skylaar "Great minds think alike"
Jul 8 โขย
Trainingsroutine
Hey Atiko, What a typical routine from home would Look Like? Hereโs mine Boxing Training: Warm up 8min Zone 3-4 Jump Rope 4x3 min - 30 sec Rest Drills 6-8x3min Shadow Boxing 4x3min Cooldown 8-10 min I do strength,power and conditioning on 2x other days. Kettlebells + Bodyweight exercises
0 likes โข Jul 26
What does Zone 3-4 mean?
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Active 5d ago
Joined Apr 3, 2025