Quick and easy trick to secure clean uppercuts on the inside, practise this in your next spar and let me know how you guys get on👊🏼

What should I do at the end of a boxing session? I thought of push ups and some other muscular workouts but I already do calisthenics on the other days in the week.

Just as the title suggests. If you guys have any video suggestions, please put them in here.Could be anything from what you’re currently struggling with that you’d like my insight on, or simply something you’d like to see for entertainment purposes! There is no wrong answer - I’m very interested to hear your input.

Just tell me how I did and if any advice, basically I have been training muay thai since 2 months. My coach entered me into a spar with a takewondo guy who had been doing muay thai since 2 years. I'm 75kg 16 he is 60kg 21. What should I focus on? I understand as I am really new to the game everything is shit but any specifics would be a great help. Also my coach put me into a wushu sanda fight it's on the 15th, districts. He said it's for raw experience and my weight class is 70-75kg and age category is under 17 so I expect really low people to walk around at 75kg at the age of 16 in a place like India