Hello ​I’d like to inquire about something regarding boxing training How many days a week should a boxer dedicate to jumping rope, and how much time should be spent on it in the traning?

Click on the Classroom tab to watch the tutorials. As of right now you’ll see a tab called ‘The Basics’ Go through and watch all 4 of the videos under that tab before moving onto anything else in the near future. 👊🏼

I’ve noticed most of you have the same problem that you can’t seem to fix at the moment. Range/Distance control. I’ve got an extremely detailed video coming out in a few hours which should solve a lot of the issues for you guys.

im the guy in blue, i know that i did a lot of mistakes, and i'm trying to work on them, i would be very grateful, If anyone who watches the videos would give me some advice what to work on or opinions if they want.