Jul 8 • General Chat
Trainingsroutine
Hey Atiko,
What a typical routine from home would Look Like?
Here’s mine
Boxing Training:
Warm up 8min
Zone 3-4 Jump Rope 4x3 min - 30 sec Rest
Drills 6-8x3min
Shadow Boxing 4x3min
Cooldown 8-10 min
I do strength,power and conditioning on 2x other days.
Kettlebells + Bodyweight exercises
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Trainingsroutine
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