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Atiko Academy

525 members โ€ข Free

helping you become the ๐—•๐—˜๐—ฆ๐—ง boxer you can be.. anytime. anywhere. ๐ŸฅŠ

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104 contributions to Atiko Academy
Pads footage
Hi Atiko, I'm posting some videos of me doing pads. I know I still have to improve my technique, leg movements and head movements. I'd be very happy if you could give me some advice on what to work on based on the video.
Pads footage
1 like โ€ข 18h
Wow. Very sharp. How many fights have you had? The only 2 things I can point out from these videos are: 1. Make sure when youโ€™re doing an angle change like pivot after throwing your shot, you actually finish the shot first. There was a couple of times where youโ€™d throw a lead body hook or a right uppercut on one leg because you were already focussing on pivoting away. Itโ€™d be more optimal to finish throwing with both feet planted and then move off. 2. At times when you open up to throw a combo your chin comes ever so slightly high. Work on keeping it dipped for the whole combo. Your chin and posture looks really good when youโ€™re moving around, and even for most of the single shots you throw, there was just a couple times it would come high when throwing a combo. You donโ€™t want to fight someone who trades combos with you and then get caught with something silly because of this. Other than that, look absolutely unreal, keep it up. If you need anything else or have any questions on this be sure to let me know.
ANGLES
2 easy angles you guys can practise in your next session. The 45. The Step Shift. Let me know how you get on with these!
ANGLES
First Real spar!!
So i ran 3 miles sunday and went to instagram found some boxers kinda close that go to another gym i asked if they would mind boxing a newbie for experience and we met up same second, these are the rounds im very disappointed in my ability to throw shots back after defending idk couldnโ€™t find range but first time actually slipping and dodging/ blocking punches was soo cool gotta learn how to absorb impact and move lateral so i dont give up the close range i fight for and gotta use my jab alottttt more
First Real spar!!
1 like โ€ข Jan 1
Iโ€™ve only watched a few seconds but this looks really good so far, which one are you just so I can give advice accordingly?
First spar ever
Im a beginner so id like some advice, im in the beige shorts
First spar ever
0 likes โ€ข Jan 1
Good work bro. Straight shots are nice, Iโ€™d recommend capitalising on hooks a bit more as you could see he was very narrow guarded, you set him up nicely with the jab feints, you could have easily come around with hooks straight after. Your feints are really nice. Work on reading what openings are available after your feints and then acting on them.
Hey coach
Today Iโ€™ve done 2 years in boxing but without any competition because of injuries, so basically I want ask you about the style that you keep hands down a little bit ,itโ€™s like Cuban style, and I want how to master it , Thank you
0 likes โ€ข Jan 1
Iโ€™d recommend sending a video in for me to take a better look at where youโ€™re at with everything right now:)
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Active 15m ago
Joined Jan 11, 2025
united kingdom