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Atiko Academy

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helping you become the ๐—•๐—˜๐—ฆ๐—ง boxer you can be.. anytime. anywhere. ๐ŸฅŠ

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104 contributions to Atiko Academy
Pads footage
Hi Atiko, I'm posting some videos of me doing pads. I know I still have to improve my technique, leg movements and head movements. I'd be very happy if you could give me some advice on what to work on based on the video.
Pads footage
1 like โ€ข 1d
Wow. Very sharp. How many fights have you had? The only 2 things I can point out from these videos are: 1. Make sure when youโ€™re doing an angle change like pivot after throwing your shot, you actually finish the shot first. There was a couple of times where youโ€™d throw a lead body hook or a right uppercut on one leg because you were already focussing on pivoting away. Itโ€™d be more optimal to finish throwing with both feet planted and then move off. 2. At times when you open up to throw a combo your chin comes ever so slightly high. Work on keeping it dipped for the whole combo. Your chin and posture looks really good when youโ€™re moving around, and even for most of the single shots you throw, there was just a couple times it would come high when throwing a combo. You donโ€™t want to fight someone who trades combos with you and then get caught with something silly because of this. Other than that, look absolutely unreal, keep it up. If you need anything else or have any questions on this be sure to let me know.
0 likes โ€ข just now
@Emanuele Amarone The patience could be due to nerves holding you back assuming youโ€™re going to get counter punched, which is actually somewhat of a good mentality, it shows youโ€™re cautious and donโ€™t want to get hit, however it wonโ€™t allow you to commit to them combos you want to be throwing. This is where feints come into play. Feinting is the safest way to see what your opponents next move is. If I feint a jab against fighter A, I might see heโ€™s looking to counter straight away, then I can throw that shot he was looking to counter and then act accordingly by countering his counter. If I feint a jab against fighter B, he might go straight into a high guard or even take a step back, then I would take a step forward to get him closer to the ropes/corner, or throw my combos as I can see could see from my previous feint he didnโ€™t look like a threat, he was looking to stay there and defend. In conclusion - feints are a safe way to gauge if youโ€™ll be able to commit to a combo without being hit. Combo punching range is usually mid range and close range, how id turn this into a drill is go on the bag or shadow box, stay at long range where youre currently comfortable throwing your jabs and straights, find a way to close the gap with jabs and then just fully commit to a combination. Weโ€™re trying to get you comfortable with closing the gap behind a jab to put you in the best position to throw the combos. Iโ€™m planning on making a whole video on this soon actually. Finally, you have the change your mentality slightly. You can not swim without getting wet! Understand that even in an attempt to close the gap and throw your combos, you may still get hit. As soon as you can become comfortable enough with this youโ€™ll have a lot more confidence to throw combos.
ANGLES
2 easy angles you guys can practise in your next session. The 45. The Step Shift. Let me know how you get on with these!
ANGLES
First Real spar!!
So i ran 3 miles sunday and went to instagram found some boxers kinda close that go to another gym i asked if they would mind boxing a newbie for experience and we met up same second, these are the rounds im very disappointed in my ability to throw shots back after defending idk couldnโ€™t find range but first time actually slipping and dodging/ blocking punches was soo cool gotta learn how to absorb impact and move lateral so i dont give up the close range i fight for and gotta use my jab alottttt more
First Real spar!!
1 like โ€ข Jan 1
Iโ€™ve only watched a few seconds but this looks really good so far, which one are you just so I can give advice accordingly?
First spar ever
Im a beginner so id like some advice, im in the beige shorts
First spar ever
0 likes โ€ข Jan 1
Good work bro. Straight shots are nice, Iโ€™d recommend capitalising on hooks a bit more as you could see he was very narrow guarded, you set him up nicely with the jab feints, you could have easily come around with hooks straight after. Your feints are really nice. Work on reading what openings are available after your feints and then acting on them.
Hey coach
Today Iโ€™ve done 2 years in boxing but without any competition because of injuries, so basically I want ask you about the style that you keep hands down a little bit ,itโ€™s like Cuban style, and I want how to master it , Thank you
0 likes โ€ข Jan 1
Iโ€™d recommend sending a video in for me to take a better look at where youโ€™re at with everything right now:)
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Joined Jan 11, 2025
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