Comment here if your committed to your 15 minutes per day of mobility work!

How did it feel? This is YOUR movements routine Slow down… explore… breath. Review the mini course to understand the flow of an AOM.

I’ll post the rehab sequence I do for hurt knees which includes an eccentric and backwards pulling combo. Eccentric exercises drive more blood flow to tendons than traditional concentric protocols… (eccentric is when you lengthen the muscle under tension… like a slow lowering squat).

Tell me about a specific “puzzle” or obstacle your dealing with to achieve movement freedom and I’ll include it on one of our daily AOMs and tag you in it.