May 15 • Daily AOM
Upcoming - Knee rehab sequence.
I’ll post the rehab sequence I do for hurt knees which includes an eccentric and backwards pulling combo.
Eccentric exercises drive more blood flow to tendons than traditional concentric protocols… (eccentric is when you lengthen the muscle under tension… like a slow lowering squat).
4
2 comments
Upcoming - Knee rehab sequence.
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
Leaderboard (30-day)
1
+4
2
+3
3
+3
4
+2
5
+2
Powered by