Hi all, Apologies, due to a last minute committment, I won't be able to make tonight's Shadow Work Chronicles, so am cancelling this week. I hope all is well with you, let me know if you'd like to connect individually before next week's session

Hi guys, Jus a quick note to say that the link for the Shadow Work Chronicles has been updated from Zoom to Google Meet, which has a longer free period use; the link has been updated in the calendar accordingly See you later this evening

Oops. My bad. I did something last week that I should have announced prior to doing so. Ah well, we’re here now. So basically, last week, I launched the Codec, my weekly transmission where we dig into the invisible stuff that shapes your self-worth, reactions, and patterns, all coming to you in a concise, stacked email. The first transmission went out last week to people whom I’ve connected with via my content and collaborations. However, just in case the mail landed into your junk or went straight to trash, I thought I’d signpost it here to let you know. Every Tuesday, you’ll get 🔹 One grounded insight to shift how you see things 🔹 Two questions to help you stop repeating the same loops 🔹 One thing to actually try that week - no fluff, no self-help clichés You’ll also get a short read, a 3-minute video, and a TL;DR for when you’re short on time. Think of it as your inner peace comms line aka codec - quiet, clear, and just for you. If you’ve ever felt like there’s more going on under the surface but didn’t have the language for it, The Codec is where we start putting the pieces together. 👇 Sign up via the link in the comments and get your first one this week #TheCodec #Mindsettransformation #mindset #SelfWorth #InnerPeace #EmotionalClarity #ShadowWork #HealingInProgress

Hi all, due to some last minute calendar shuffling, tonight's session will be an hour later than scheduled (still the same link); hope to see you then

I feel so confused and sad right now. This is all new to me being in a relationship and now he is talk about sex it only been maybe a month that I am talk to this guys. I am not ready for this i have no protection not said that I will get myself some but right now i am not ready for it. It been a afternoon draining because I cry a lot.