I am proud of myself for sending a message to my ex to tell him that this relationship is done because it is a big release off my shoulder because this relationship was toxic and he was manipulative and not supportive with my mental health that didn't help either. Now I can focus again on my personal growth and see again my progress.

I am struggling with a lot lately and I feel like i am off track and can't back be on. Like right now i am hurting inside because my ex boyfriend will want to hang out and my body feel stress after seeing him like last weekend when we hang out together. I just feel that everything is going down in my life. My mental heath is not really good because I feel like i am back on egg shell and can't do much. My anxiety level is back high and can't seem to slow it down.

I feel so confused and sad right now. This is all new to me being in a relationship and now he is talk about sex it only been maybe a month that I am talk to this guys. I am not ready for this i have no protection not said that I will get myself some but right now i am not ready for it. It been a afternoon draining because I cry a lot.

What could I do to calm my mind because tonight after the zoom call I just experience some panic attack when my mind is racing and can't do really try to listen to some youtube but it not helping or try doing my diamond art but can't focus enough to do it. I thinking tonight my be a long night because I can shut my mind off to fall a sleep

Let's take our name and write POSITIVE adjectives/associations with it!! My name is Cathy Creative Authentic Tenacious Heroic Youthful Your turn 😁