Date:- February 8, 2026 Day:- Sunday Sleep Log: sleep at 10:30AM Wake up at 8:40AM review my week family time Uni Work

--->Be Good To Your Brain As it is the Crown of who u are.. 1. Set Goals [ Clear goals = directed energy] 2. Make plan [Planning = reduced mental load] 3. Decide 1,2,3 [Top 3 priorities = overwhelm control] 4. Keep Focus [Focused attention = accelerated results] 5. Remember 6. keep cool [Calm mind = better decisions] --->Be active [Movement = cognitive reset button] --->Sleep Well [Sleep = neural repair & memory builder] --->Eat Smart [ Smart fuel = stable focus] --->Mediate [ Meditation = attention gym] Its like u are training ur focus to grow rich.

Date:- February 7, 2026 Day:- Saturday Sleep Log: sleep at 12:30AM Wake up at 8:30AM 9:00AM - 11:00AM ---> family time, breakfast, chess, Reading 11:00AM - 12:00PM ---> Reading, watched YT video 12:00PM - 4:00PM ---> Did work on my uni project, prayed Zohar, used mobile 4:00PM - 5:30PM --->post journal on community last day k bhi post k ni kr saki thi kl, prayed Asar, used mobile. 5:30PM - 6:30PM ---> watch YT video, write journal last 2-3 days was less productive because having More Family Time

Date:- February 6, 2026 Day:- Friday 💤Sleep Log: sleep at 12:30AM Wake up at 7:00AM 6:30PM - 9:30PM ---> Family Time 9:00PM - 10:00PM ---> study 10:00PM - 12:00AM ----> Family Time, Dinner, mobile 12:00AM - 12:30 ---> Reading 12:30AM - 7:00AM ---> Sleep 7:00AM - 8:00AM ---> Reading, played chess, spend time with nephew, 8:00AM - 10:00AM --->scrolling with sis mobile, watched lecture EQ, breakfast 10:00AM -12:00PM --->Reading, family Time Lost the Track At Evening wrote journal, family time and had some work so did that all

[ I saw a reel abt it When you blame others: - Brain activates stress & defense circuits - Cortisol increases (stress hormone) - Brain feels temporary relief (“it’s not my fault”) - But… dopamine drops - Growth stops because there’s nothing you can control Blame = emotional comfort + zero improvement When you take responsibility: - Brain releases dopamine (motivation + learning) - Prefrontal cortex activates (planning, focus) - You feel discomfort first, but then clarity - Brain starts asking: Responsibility = short-term discomfort + long-term power] When You take ownership you gain clarity, control and confidence.