10d (edited) • Notes 📝
Notes#03 | Take Ownership - Don't blame others
[ I saw a reel abt it
When you blame others:
- Brain activates stress & defense circuits
- Cortisol increases (stress hormone)
- Brain feels temporary relief (“it’s not my fault”)
- But… dopamine drops
- Growth stops because there’s nothing you can control
Blame = emotional comfort + zero improvement
When you take responsibility:
- Brain releases dopamine (motivation + learning)
- Prefrontal cortex activates (planning, focus)
- You feel discomfort first, but then clarity
- Brain starts asking:
Responsibility = short-term discomfort + long-term power]
When You take ownership you gain clarity, control and confidence.
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Notes#03 | Take Ownership - Don't blame others
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